I am a passionate fitness junkie that suffered depression for over 17 years.
I cannot say that there was a specific moment where it all clicked into place and I managed to heal myself.
It was a journey, it still is….

I was in the corporate world for 22 years but the last 5, I questioned my life purpose and always wondered if there was more.
I was convinced that my “Dharma”, my true life purpose, was to help people heal, to inspire and motivate and to see change through transformation.
There has been a history of depression in my family and I thought that this awful dis-ease would haunt me for the rest of my life. The idea of not living my life to its full potential was heart-breaking.
I was introduced to meditation through an online self-help course, which in a moment of desperation I signed up for.
It wasn’t easy but I stuck with it and something definitely shifted. After a few months, I felt it was time to remove the stimulants out of my head in order to be able to really focus and get the full benefit of meditation.
And so my journey began and I haven’t looked back since.

Through exercise, good, nourishing food and meditation, I am healing myself and I have never felt better.
Sure I still have my bad days but nothing like they used to be. The bouts of uncontrollable crying are gone and are instead replaced with excited anticipation for what lies ahead of me.

My love for fitness has led me to qualify as a yoga teacher which allows me to focus on and share my gifts without limitation using the resources I am so passionate about.
I completed 300 hours of teacher training in 2017 and am currently delving deep in an additional 500 hours.
My love for this lifestyle has reshaped the way I live my life. I love watching my students transform themselves right in front of my eyes!

Please join me as we start this new journey together sharing our love for all that is good.