Default image

Sophia

Yoga has arrived in Thornhill Estate

Yoga in Thornhill Estate Yoga has arrived in the leafy suburb of Modderfontein, Johannesburg. Join me every Sunday morning for an energizing outdoor yoga session in beautiful Thornhill Estate in Modderfontein. Enjoy taking your practice outside under the trees and…

Life Coaching Lessons

So what exactly is a life coach? According to the New Insights Life Coaching website… “A life coach is there to guide and inspire his or her client to bring about a clearer understanding of their aspirations, goals and life…

New Year Inspiration for a fabulous 2017

I personally gave up on New Years Resolutions a couple of years ago. Firstly because I never followed through with them and secondly because they always boiled down to the same thing every year…lose weight, start exercising, give up chocolate,…

LOGIN