If you are completely new to yoga or not quite ready to join a group class, allow me to introduce you to this beautiful practice in a way that suits you best.

If you are looking to refine your yoga practice, heal an injury, improve your sleep, enhance your athletic performance or mend a broken heart, living your best life begins with setting an intention.

Let me help you rediscover your body, mind and breath by creating a personal practice that will teach you how to show up when faced with challenges on and off the mat.

This is your time.