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Free Spirit Tribe

If you are looking for a friendly, warm and compassionate teacher with a tribe of beautiful, eager students that love the aromas, readings and music that emanate from my classes, you have come
to the right place!

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LATEST POSTS
  • Yoga has arrived in Thornhill Estate
  • Enter the yoga realm of Melanie Castleman
  • Life Coaching Lessons
  • Feminine Full Moon Blessings 💞🌕 When women gather to do the work that is necessary on themselves, not only do they heal and transform themselves but they uplift everyone around them!! 🌕🕉🌕🕉 These divine feminines gathered last night to do their intentional work in sacred space surround by the 4 directions and the Full Moon. 🌕🕉🌕🕉 We connected with each other, we released old habits, relationships and dense energies...burning all that needed to be released. We flowed with intention and manifestation ❤ We stepped into our truth, our essence as women. 💞🧘🏻‍♀️💞 Love you @theyogallama - my spiritual soul sister!!! #fullmoonceremony #shaktipower #modderfontein #greenstone #freespiritwellnesssa #tribalsisters #blessings #fullmoonflow
  • And then we stayed for the wine 😂😂 🍷 #yogagreenstone #yogateachersedenvale #itscalledbalance #wineandyoga #freespiritwellnesssa #yogallama
  • Yes we want some more wine 😃 No we dont want to go home 😐 😄🌿 #weekendvibes #yesandno #yogateachers #winetime #summerdays🌞
  • The beauty of functional yin yoga....you are not meant to look like the person next to you, rather, you are expected to "feel" sensation, find stillness in your shape and linger in the pose to investigate, heal and transform 💖🌼💖 Join us in Thornhill for beautiful, mindful practices 🕉🌿🧘🏻‍♀️ #yogagreenstone #newmoonyin #modderfontein #freespiritwellnesstribe #outdooryoga #yinyoga #elementalyin #findyourtribe #yogaforeveryone #yogasouthafrica #hokoactivewear #thornhillestate
  • Join us for a class tonight at the Thornhill clubhouse and take advantage of the @arnasamovementwear pop up store. There are 2 vinyasa classes on this evening, one at 5pm and another at 6:30pm. Card facilities will be available 🌼 #yogatribe #arnasamovementwear #freespiritwellnesssa #modderfontein #yogaclasses #comevinyasawithus #greenstone #thornhillestate
  • Sunday flows in the park 🌿🌼🌿 "Yoga is not about the pose. It's not the alignment of toes or hips or shoulders. It's not about the form. 🌼🌿🌼 Yoga is an invitation to explore, not a command performance. It speaks the language of the soul. 🌼🌿🌼 In the flow of breath and motion, yoga coaxes us from the confines of the known, across the silent threshold into vastness. 🌼🌿🌼 Yoga is the union of prayer and movement, guided from inside. It is healing and the joy if saying yes to life. 🌼🌿🌼 Breathe, relax and feel the body receive it's own truth. The seed of freedom flowers within each of us whenever we are open to what's real." #dannafaulds 🌼🌿🌼 #outdooryoga #parkyogamodderfontein #yogaforeveryone #modderfontein #spiritjunkie #findyourtribe #greenstone #yogasouthafrica #freespiritwellnesssa #thornhillestate #namaste
  • The time we spend on our mats everyday is our practice ground. Life is the true test. 🌿 Our goal is to practice here so we are not a mess out there. Strengthen your vibrancy, your aura....all yoga is about connecting to the truth of who you are. SAT NAM!! 🕉 #freespiritwellnesssa #satnam #practiceground #yogasouthafrica #modderfontein #greenstone #thornhillestate #dailysadhana #sadhana
  • Our annual Feminine Full Moon Yoga event is back next month! 💞🌕💞 Join @theyogallama and I as we guide you through an elemental ceremony that will prepare you to grow and flow into the New Year with ease and grace. 🌿🕉💗 Join us for a night of yoga, fire, water, full moon, feminine fun and of course some conscious retail therapy! @munay_sa @hokoactivewear @dandelionlifestyle @spiritcollection108 @bamboo.ray Some of our vendors on the night! 💞🌿💞🌿💞 Tickets are R200 each. Venue: Thornhill Estate, Modderfontein Date: 12 December 2019 at 18h30 To book your ticket, contact sophia@freespiritwellness.co.za or dm me for further details. 💞🌿💞🌿💞 #yogaevents #modderfonteinyoga #freespiritwellnesssa #fullmoonfeminineflow #greenstoneyoga #yogaforeveryone #yogasouthafrica #modderfontein #thornhillestate #yogaunderthemoon #outdooryogaevents

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