Enter the yoga realm of Melanie Castleman

I arrived at Yoga Warrior at about 07h50 excited to see what this morning’s class would hold. Melanie arrived to a class of eager students waiting to be transported to a yoga realm only she is famous for creating. Her demeanour was friendly and she still took the time to chat with her students as they […]

Life Coaching Lessons

So what exactly is a life coach? According to the New Insights Life Coaching website… “A life coach is there to guide and inspire his or her client to bring about a clearer understanding of their aspirations, goals and life purpose and to effect the necessary changes in their current and future behaviour to ensure […]