Yoga has arrived in Thornhill Estate

Yoga in Thornhill Estate Yoga has arrived in the leafy suburb of Modderfontein, Johannesburg. Join me every Sunday morning for an energizing outdoor yoga session in beautiful Thornhill Estate in Modderfontein. Enjoy taking your practice outside under the trees and soak up the sun in this gorgeous setting while we connect body, mind and soul. […]

Enter the yoga realm of Melanie Castleman

I arrived at Yoga Warrior at about 07h50 excited to see what this morning’s class would hold. Melanie arrived to a class of eager students waiting to be transported to a yoga realm only she is famous for creating. Her demeanour was friendly and she still took the time to chat with her students as they […]

The benefits of exercise in preventing and treating cancer

According to the UICC, The Union for International Cancer Control, over 7 million people die from cancer and more than 11 million new cases are diagnosed worldwide every year. Globally, tobacco is responsible for 5 million deaths from a variety of cancers, of which 1.5 million are due to lung cancer. If this trend continues, […]