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sophia@freespiritwellness.co.za

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When you feel happy 😊 get on your mat, when you

When you feel happy 😊 get on your mat, when you feel like 💩 get on your mat, when you are ready to rip someone's head off 😤 GET on your mat!
Find a reason. 🧘‍♀️🌸
#yogaforallreasons
#noexcuses
#happyplace
#findyourspace
#freeyourbody
#freeyourmind
#yogaingreenstone
#modderfontein

It really is a cat's life 💙🤍💙 Maybe there

It really is a cat's life 💙🤍💙
Maybe there is something to learn from just surrendering to the chaos out there...
🧿 Play more
🧿Listen to your body
🧿Take fabulous care of yourself
🧿Learn to trust even when its hard to let go.
#lifelessonsfromcats
#surrenderingtoflow
#liveinthemoment
#yogalife
#bengallifestyle

If we can't practice in the park, the balcony will

If we can't practice in the park, the balcony will do!
This was taken in December during a gorgeous Tibetan yoga practice by my soul sister @theyogallama ❤ Clubhouse and studio classes are still on, masks and social distancing in place. Let's keep practicing safely peeps 🕉🤍🌺
#yogaforlife❤️
#covidyoga
#practicesafely
#2021yoga
#Modderfontein
#yogaingreenstone

Private yoga classes in this gorgeous oasis 😍🌿
Yoga in your back garden (or mine)...all you need to do is look up and see the beauty around you!
If you are looking for a teacher, a mentor...someone who will hold your hand and guide you through this journey of #yogaunion, send me a private message and let's chat 💖
#privateyogajourney
#1on1classesavaliable
#personalyogamentor
#startyourjourney

Partners in crime....all that's missing are our br

Partners in crime....all that's missing are our broomsticks 🧹😈🧹
Thank you @iam_well_oiled for the gorgeous yoga tees 🤗 we LOVE them!
#yogateacherslife
#yogainmodderfontein
#thornhillclubhouse
#yogalifestyle
#witchesofthornhill

Missing our outdoor park classes BIG TIME!!! To th

Missing our outdoor park classes BIG TIME!!!
To think back on how we took our outdoor classes for granted that they would always be there...
BUT we still have our indoor classes (crazy right?!) 😁 Numbers have been reduced to keep in line with regulations.
Need some community fun? Join us for a live or online class. 11 classes a week, 5 different styles of yoga and an INCREDIBLE community of yogis 💜
Let's connect 🙏💞💫
Click on the link in my bio for more details.
#yogacommunity
#modderfonteinyoga
#thornhillestate
#dailypractice
#tribevibes
#yogalifestyle
#yogaingreenstone
#besttribeever

Morning Sadhana 🙏 This year, I am being called

2021 - The year of enlightened community!! It's ti

2021 - The year of enlightened community!! It's time to wake up and liberate each other - moment by moment experiences 🐚🌻🌸
MOKSHA 💜
Letting go of the old traumas that have created our stories and choosing to live into the life we have chosen each and every single day.
💫💃💫💃💫
How can you accept that this is your life and work with it?
Shed the old stories and experience liberation - moment to moment living.
🌿🌿🌿🌿🌿
Your community is there to hold you up and support you when the night is dark, laugh with you, cry with you and dance with you when the moon is full!
You are not alone...
Choose your tribe wisely 💝
#loveisyourhighestpower
#tribevibes
#moksha
#liveinthemoment
#liberation
#elevatedliving

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