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Finding mind, body and soul through a daily practi

Finding mind, body and soul through a daily practice 🕉🌿💖 The time we give to ourselves is not selfish, it is a necessary part of our self development and evolution.
Your time on your mat is a moving meditation, an opportunity to drop into your heart and ask for guidance.
We can only serve authentically when we have filled our own cups. Make time for yourself 🙏🧡🙏
#selfnurture
#dailypractice
#movingmeditation
#yogabubble
#fillyourcup
#liveyourtruth
#balance

My first sacred sistership circle with this beauti

My first sacred sistership circle with this beautiful wild women that has crossed my path!
@courtneyhalogaia you embody the freedom and wild spirit that we all yearn for! 💃💫💃
Thank you for co-facilitating an INCREDIBLY powerful circle with me!!
😍😍😍
Oh the magic that unfolds in circle ❤
#powerinwomen
#wildandfreeatheart
#freespiritwellnesstribe
#sacredsistershipcircle
#sacredcircles
#connectioncommunity
#lovemyjob

Friendship is sweet when you have a circle of stro

Friendship is sweet when you have a circle of strong, powerful women around to support you when you are weak and dance with you when you are strong! 💃🌸💃🌸💃
#circleofwomen
#femininespirit
#sacreddance
#spiritjunkies
#passionforlife
#spiritualexperience
#dancetobefree

What a blessing to have experienced this awesome b

What a blessing to have experienced this awesome body work workshop facilitated by @devahiti.yoga 🤍💛🤍
Another tool to put in my yoga healing bag!
And I got to share it with my daughter ❤
Loved every moment!
#bodywork
#fascialrelease
#yogatools
#Modderfontein
#freeyourbody

Our annual Winter Solstice event is back and LIVE

Our annual Winter Solstice event is back and LIVE in person! 💛🌿
Come out and join us for a combination of yoga and music under a warm Winter sun as we move through 108 sun salutations to some uplifting, inspiring tunes playing through your personal headphones by @tk_tequila 🎧🎵
Sophia, Natalie and Hemal will guide you through your practice as you hear their voices over the music in your headphones.
This popular event will be held @modder_birdandsculpture_park in Modderfontein with a gorgeous view of the dam. 🕉🍃💜🍃🎶
There will also be some conscious retail therapy to browse through at our small market.
Booking is essential as space is limited.
To reserve your spot, click on the link in my bio or visit https://freespiritwellness.co.za/product/108-silent-sun-salutations/
#wintersolstice2021
#outdooryogaevent
#108sunsalutations
#yogaeventsjhb
#yogaforthepeople
#yogaandmusic
#internationalyogaday2021
#yogainmodderfontein
#Modderfontein
#greenstone

How blessed are we to be able to practice outdoors

How blessed are we to be able to practice outdoors on this beautiful Autumn morning! 😍🍂🧡
Flowing with grace and opening ourselves up to every opportunity that comes our way both on and off the mat 💫
Start your day with an open heart ❤
Yoga in Thornhill Estate every Sunday morning 🍃🕉🌻
#outdooryoga
#parkyoga
#modderfonteinyoga
#autumnflow
#dailypractice
#movewithgrace
#vinyasaoutdoors

Essential oils, cacao, wine, sharing, creating, le

Essential oils, cacao, wine, sharing, creating, learning, connection. 💫
#essentialoilworkshops
#essentialtribe
#oiljunkie
#greenhome
#nontoxicliving
#doterrasouthafrica
#Modderfontein
#essentialliving

What does home smell like to you? There is a scien

What does home smell like to you?
There is a science and art to scenting a space 💛
Using scent to cue the brain to realize that a space means something is a beautifully powerful concept.
For example...
Lavender in a bedroom calms and creates a sense of peace and lightness.
Grapefruit in a kitchen feels fresh, bold and crisp.
Eucalyptus in the bathroom brings a sense of cleanliness and vitality to your morning shower.
💜💜💜💜
Join me on Friday evening as we share some simple ways to reduce your toxic load at home by replacing your current cleaning products with some natural essential oil products.
Bring a bottle 🍷or some hot chocolate and let's enjoy a relaxed and informative evening together 🌿
Book your spot via the link below or contact sophia@freespiritwellness.co.za
💜💜💜💜
https://freespiritwellness.co.za/product/essential-oil-workshop/
💜💜💜💜
#doterrasouthafrica
#essentialoiljunkie
#reduceyourtoxicload
#greenhome
#naturalliving
#doterraoils
#essentialoilworkshops

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