Pricing - Free Spirit Wellness

+27 82 401 8389 sophia@freespiritwellness.co.za

sophia@freespiritwellness.co.za

UNTIL FURTHER NOTICE CLASSES CAN BE JOINED ON OUR DIGITAL STUDIO

DOWNLOAD ZOOM AND JOIN OUR YOUTUBE CHANNEL FOR ACCESS TO CLASSES
When you book a mat you will receive a link to join your class

5 CLASS PASS

R500

Valid for 2 months
from date of purchase

Applies to Yoga classes only

Book a mat to secure your spot

DIGITAL STUDIO

10 CLASS PASS

R900

Valid for 2 months
from date of purchase

Applies to Yoga classes only

Book a mat to secure your spot

DIGITAL STUDIO

UNLIMITED MONTHLY

R700

Valid for a calendar month

Applies to Yoga classes only

Book a mat to secure your spot

DIGITAL STUDIO

ONCE OFF DROP-IN

R130

Valid for 1 class only

Applies to Yoga classes only

Book a mat to secure your spot

DIGITAL STUDIO

OUTDOOR PARK YOGA

R320

Valid for a calendar month

Applies to Yoga classes only

Book a mat to secure your spot

TEMPORARILY ON HOLD

Please make payment via EFT, use your name as reference. Sophia Gittings, Nedbank, 1970863889, Branch Code 197005

#blackouttuesday

#blackouttuesday

So why us? There is so much online yoga out there.

So why us? There is so much online yoga out there...so many choices...so many teachers. It's overwhelming right?!
Let us help you 💛
Log onto our YouTube digital studio and try out one of our classes for free.
We all know how important it is to be able to really connect with a teacher. 🌼🕉🌼
Do you like their energy?
Does the teacher inspire you?
Do you like the way they teach movement?
What draws you to a teacher?
🌼🕉🌼
If you dont try, you will never know!
Click on the link in my bio or visit our YouTube channel to try us out.
https://youtu.be/yQGOfmwyMDE
Through our passion for movement, mindfulness, beautiful readings and inspiration, we offer you a sacred space to practice in. ☯️🧘‍♀️🌿
#onlineyoga
#virtualyogaclasses
#freespiritwellnesssa
#theyogallama
#homeyogapractice
#findyourteacher
#findyourtribe
#yogasouthafrica

What does your morning #sadhana look like? 🕉 Be

What does your morning #sadhana look like? 🕉
Before I go to bed every night I lovingly set up my space in a way that excites me for my morning practice. 🌄
Once that alarm goes off at 5am, I make my way to the kitchen and put on the kettle. While its boiling, I light my candles and put some music on. 🕯🎼🕯
After I've made myself a cuppa, I sit down on my mat, cover myself with a blanket and pull a card for the day ☯️
I'll read up on the card while I savour my ginger tea and enjoy the silence of the world.
I then go straight into my meditation and kriya which usually lasts about an hour. After relaxation, I make myself a cup of coffee and sit down in my space to journal.
This is the time I give myself everyday, to fall and rise and burn through old traumas. This sacred space is where I begin to listen deeply, to strengthen my inner structures so I can return to spirit ❤
#satnam
#sadhana
#amritvela
#mooncycles
#sacredspaces
#freespiritwellnesssa

Our first taste of Online Yoga Teacher Training go

Our first taste of Online Yoga Teacher Training got under way this past weekend. 🕉🌿🌼
So excited to journey with these souls as we navigate through this deep and necessary part of our lives. 💛
It has come at such an opportune time to grow and develop our creativity, to learn, open up to deeper parts of ourselves and tap into our infinite potential as teachers and healers.
Thank you for taking me under your wing @devahiti.yoga
I am super excited to share this training with you!
#onlineyogateachertraining
#earthschool
#discoveringpotential
#200hrteachertraining
#yogasouthafrica
#yogaforeveryone

Are you ready for an online experience ? Let's cel

Are you ready for an online experience ?
Let's celebrate World Yoga Day together 🌿🕉🌿
Join @theyogallama and I for a morning of salutes to the sun...108 to be exact 😁
🕘 21 June 9-11am.
R120 gets you a ticket with a portion of the proceeds going to a charity which will be announced soon.
To book your ticket, click on the link in my bio or visit my website
https://freespiritwellness.co.za/workshops-events/

Woman is a Living Prayer 🌿🦋🌿 By her very

Woman is a Living Prayer 🌿🦋🌿
By her very nature and design, she is always in a state of prayer. Her presence and essence communicate with the Infinite at every moment.
Her vibration and consciousness determines the quality of her prayers.
If she projects a negative vibration, her prayers will attract that.
In higher states of consciousness, she magnitizes more supportive situations.
#gururattanaquotes
#aquarianwoman
#sacredfeminine
#freespiritwellnesssa
#raiseyourconsciousness
#raiseyourvibration

YOU are my why! The opportunity to serve and be au

YOU are my why! The opportunity to serve and be authentically me is what gets me up every morning!
YOU are my why, seeing my family, friends, students 🤗
When that alarm goes off at 5am, my initial thought is urghhhhhh but then I remind myself why.....some mornings I try desperately to go back to sleep but I am gently and spiritually nudged and reminded that there is work to do....on myself, in order to share and serve from my highest potential.
What is your WHY?
#dharma
#speakyourtruth
#freespiritwellnesssa
#whatisyourwhy
#freetobeme

This Mother's Day yoga class is free and open to a

This Mother's Day yoga class is free and open to anyone who would like to join us!!
A beautiful and gentle yin inspired practice guided lovingly by @theyogallama and myself on Sunday morning at 09h15 ♥️
Click on the Linktr.ee link in my bio and head on over to our online classes to book your spot.
Alternatively email sophia@freespiritwellness.co.za to reserve your space.
#mamalove
#yogaforeveryone
#yogasouthafrica
#onlineyoga
#yininspired
#yogallama

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