Pricing - Free Spirit Wellness

+27 82 401 8389 sophia@freespiritwellness.co.za

sophia@freespiritwellness.co.za

UNTIL FURTHER NOTICE CLASSES CAN BE JOINED ON OUR DIGITAL STUDIO

DOWNLOAD ZOOM AND JOIN OUR YOUTUBE CHANNEL FOR ACCESS TO CLASSES
When you book a mat you will receive a link to join your class

5 CLASS PASS

R500

Valid for 2 months
from date of purchase

Applies to Yoga classes only

Book a mat to secure your spot

DIGITAL STUDIO

10 CLASS PASS

R900

Valid for 2 months
from date of purchase

Applies to Yoga classes only

Book a mat to secure your spot

DIGITAL STUDIO

UNLIMITED MONTHLY

R700

Valid for a calendar month

Applies to Yoga classes only

Book a mat to secure your spot

DIGITAL STUDIO

ONCE OFF DROP-IN

R130

Valid for 1 class only

Applies to Yoga classes only

Book a mat to secure your spot

DIGITAL STUDIO

OUTDOOR PARK YOGA

R320

Valid for a calendar month

Applies to Yoga classes only

Book a mat to secure your spot

TEMPORARILY ON HOLD

Please make payment via EFT, use your name as reference. Sophia Gittings, Nedbank, 1970863889, Branch Code 197005

💙💙💙 #nocaptionneeded #yourlifeyourrules

💙💙💙
#nocaptionneeded
#yourlifeyourrules
#nopermissionrequired

Early morning sadhana 🤍💛🤍 It has taken me

Early morning sadhana 🤍💛🤍
It has taken me over 40 years to figure out how sacred this time of the morning is. That and the times we find ourselves in has pushed me to really step up to #myself 🙏

Benji joins me every morning cuddled up in my lap 🐯 I have to shift him around every so often when I start my kriya but then we settle into a comfortable space for the last hour of chanting.

This is my sacred time 🤍🤍🤍
#morningsadhana
#kundaliniyoga
#amritvela
#japji
#aquariansadhana
#satnam

The future of yoga? Anyone ready to take this on?

The future of yoga? Anyone ready to take this on?
#liveyoga
#covidyoga
#creative
#freespiritwellnesssa

COMPETITION TIME!!! 🙌 Are you ready for the mos

COMPETITION TIME!!! 🙌
Are you ready for the most exciting yoga challenge out there?? 🕉💞🌿
Over R10 000 worth of prizes are up for grabs 🤩🤩🤩 This is how it works... 🌿Sign up for our 30 day yoga challenge on Bookamat, the link is in my bio. Register your details and book the LIVE yoga class on the 1st July selecting the 30 day yoga challenge package. R800 will give you access to 30+ yoga classes, daily motivation and a chance to win some fabulous prizes! 🌿Complete 1 pre-recorded or live yoga class per day. A link will be emailed to you. 🌿Post a selfie on social media using the tag #FSWyogachallenge2020 OR whatsapp your daily yoga selfie pic in front of the days yoga class to me on 0824018389. 🌿Like all the pages below ❤
@theyogallama
@reflection_9_
@michgcreations
@hokoactivewear
@freespiritwellnesssa
3 lucky yogis will win INCREDIBLE prizes!!!
A live draw will take place to announce our winners in the first week of August.
For more info please email me sophia@freespiritwellness.co.za or contact me via WhatsApp 0824018389.

#FSWyogachallenge2020
#onlineyogachallenge
#yogasouthafrica
#yogallama
#freespiritwellnesssa
#30dayyogachallenge
#vinyasa
#ashtanga
#yin
#kundalini
#challengeyourself
#yogaforeveryone

From f-bombs to prayers. Yes I'm human and I feel

From f-bombs to prayers. Yes I'm human and I feel and connect to both. 😜
Just because I pray and do yoga doesn't mean I have my shit together.
I'm just like you, I have my ups and downs, some days I drink wine and eat chocolate and some days I pray and do 40 day Kundalini practices. 😁
I like the word "Intuitarian". I've never been one for rules however over the last few years I've learnt to listen to my body and give it what it needs.
This is my latest purchase, I have a thing for books, real, hold in my hands kind of books.
This beautiful book is all about surrender. The Universe knows precisely what is perfect for us, far beyond what we could imagine. We only need to make room to open and receive. 💞💞💞 "Change me Divine Beloved into one who wants what You want for me. Let me trust that my needs will always be met in the Highest way when I allow You to guide me." 🙏🌿🙏
#freespiritwellnesssa
#changemeprayers
#intuitarian
#humanlife
#feeling
#spiritualjunkie

Repost from #barefootfive
We are going to be ok ❤

3 years of Winter Solstice celebrations!!! Each ye

3 years of Winter Solstice celebrations!!!
Each year, beautifully unique and special!!
This year, we missed you in the flesh but we were with you in our hearts! Thats where we see each other, thats where we greet each, thats where we connect ❤
Thank you to everyone who showed up and supported our charity of choice, the TEARS foundation.
We managed to raise just under R5000 to support those affected by gender based violence 🙌

So much love to all of you!
This tribe is amazing! 🌼🌼🌼
#wintersolstice
#108sunsalutations
#newmoonblessings
#onlineyogaevent
#freespiritwellnesssa
#yogasouthafrica

This pic was taken by my yoga soul sister @theyoga

This pic was taken by my yoga soul sister @theyogallama last night during a Kundalini class that I taught. 🤍
I was right in the middle of a meditation for a calm heart. I was totally blissed out, somewhere between heaven and earth.
Its just a beautiful reminder of how powerful meditation is.
Yogic science says...
🕉 3 minutes: Affects blood circulation.
🕉 11 min: Changes the glandular system and nerves.
🕉 22 min: Balances and coordinates the 3 minds - negative, positive and neutral mind.
🕉 31 min: Affects all the cells and rhythms of the body.
🕉 62 min: Changes the gray matter of the brain.
🕉 2.5 hours: Holds the new pattern in the subconscious mind by surrounding the universal mind.
The more time you invest in your sadhana, the more you will benefit.
Be the master of YOU. ❤
#dailysadhana
#meditation
#kundaliniyoga
#kriyasandmeditations
#findyourbliss
#investinyou

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