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Work with me Privately
Take your practice to a deeper, more fulfilling level with private yoga sessions.
Private yoga is a great way to deepen your yoga practice, enhance skills, and engage in self-care. If you are new to yoga, this is a fantastic way to learn the fundamentals of the practice.
Investing in a private yoga program is the most valuable gift you can give yourself. By prioritizing your own physical, mental and spiritual well-being, you will notice other aspects of your life begin to flourish.
The basic principles of yoga is that the key to happiness resides within each of us. The practice of yoga is simply the means by which we discover and draw upon that innate wisdom. Yoga opens the door to our full potential as individuals through a system of conscious exercises that not only trains the body, but also the breath and ultimately the mind.
PRIVATE YOGA IS RIGHT FOR YOU IF ...
PRIVATE YOGA SESSIONS CAN INCLUDE ...
HOW IT WORKS
The introductory package includes one 90-minute session and two 60-minute sessions. In our 90-minute session, we will get to know each other a little better and work together to structure and plan your individualised program. We will also have some time to include some movement, meditation and relaxation. The following two 60 minute sessions will be based around your specific program. From there you get to choose a maintenance package where we will meet once or twice a week at my private studio for your yoga lessons at a time that suits you best.
Are you ready to take this journey with me?