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+27 82 401 8389Β  Β Β  sophia@freespiritwellness.co.za

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sophia@freespiritwellness.co.za

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  • Sacred Sistership Circle -(Jan 29)Quick View
    • Sacred Sistership Circle -(Jan 29)Quick View
    • Workshops & Events
    • Sacred Sistership Circle -(Jan 29)

    • R250.00
    • Rated 0 out of 5
    • 29 January 2021 6:30pm Free Spirit Wellness Studio Join this intimate circle of women as we navigate and celebrate our lives together.
    • Add to cart
  • Sacred Sistership Circle (Feb 26)Quick View
    • Sacred Sistership Circle (Feb 26)Quick View
    • Workshops & Events
    • Sacred Sistership Circle (Feb 26)

    • R250.00
    • Rated 0 out of 5
    • 26 February 2021 6:30pm Free Spirit Wellness Studio Join this intimate circle of women as we navigate and celebrate our lives together.
    • Add to cart
  • Essential Oil WorkshopQuick View
    • Essential Oil WorkshopQuick View
    • Workshops & Events
    • Essential Oil Workshop

    • R250.00
    • Rated 0 out of 5
    • Date: 22 January 2021 Time: 6:30pm Free Spirit Wellness studio in Thornhill Estate, Modderfontein
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  • Beginners Yoga WorkshopQuick View
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      Beginners Yoga WorkshopQuick View
    • Workshops & Events
    • Beginners Yoga Workshop

    • R850.00
    • Rated 0 out of 5
    • Date: 19 January - 16 February 2021 Venue: Clubhouse at Thornhill Estate, Modderfontein Time: 18:00 - 19:30
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When you feel happy 😊 get on your mat, when you When you feel happy 😊 get on your mat, when you feel like πŸ’© get on your mat, when you are ready to rip someone's head off 😀 GET on your mat!
Find a reason. πŸ§˜β€β™€οΈπŸŒΈ
#yogaforallreasons 
#noexcuses
#happyplace
#findyourspace 
#freeyourbody 
#freeyourmind 
#yogaingreenstone 
#modderfontein
It really is a cat's life πŸ’™πŸ€πŸ’™ Maybe there It really is a cat's life πŸ’™πŸ€πŸ’™
Maybe there is something to learn from just surrendering to the chaos out there...
🧿 Play more
🧿Listen to your body
🧿Take fabulous care of yourself
🧿Learn to trust even when its hard to let go.
#lifelessonsfromcats 
#surrenderingtoflow 
#liveinthemoment 
#yogalife
#bengallifestyle
If we can't practice in the park, the balcony will If we can't practice in the park, the balcony will do! 
This was taken in December during a gorgeous Tibetan yoga practice by my soul sister @theyogallama ❀ Clubhouse and studio classes are still on, masks and social distancing in place. Let's keep practicing safely peeps πŸ•‰πŸ€πŸŒΊ
#yogaforlife❀️ 
#covidyoga 
#practicesafely 
#2021yoga 
#Modderfontein 
#yogaingreenstone
Private yoga classes in this gorgeous oasis 😍🌿
Yoga in your back garden (or mine)...all you need to do is look up and see the beauty around you!
If you are looking for a teacher, a mentor...someone who will hold your hand and guide you through this journey of #yogaunion, send me a private message and let's chat πŸ’–
#privateyogajourney
#1on1classesavaliable 
#personalyogamentor
#startyourjourney
Partners in crime....all that's missing are our br Partners in crime....all that's missing are our broomsticks 🧹😈🧹
Thank you @iam_well_oiled for the gorgeous yoga tees πŸ€— we LOVE them!
#yogateacherslife 
#yogainmodderfontein 
#thornhillclubhouse 
#yogalifestyle 
#witchesofthornhill
Missing our outdoor park classes BIG TIME!!! To th Missing our outdoor park classes BIG TIME!!!
To think back on how we took our outdoor classes for granted that they would always be there...
BUT we still have our indoor classes (crazy right?!) 😁 Numbers have been reduced to keep in line with regulations.
Need some community fun? Join us for a live or online class. 11 classes a week, 5 different styles of yoga and an INCREDIBLE community of yogis πŸ’œ
Let's connect πŸ™πŸ’žπŸ’«
Click on the link in my bio for more details.
#yogacommunity 
#modderfonteinyoga 
#thornhillestate 
#dailypractice
#tribevibes 
#yogalifestyle 
#yogaingreenstone
#besttribeever
Morning Sadhana πŸ™ This year, I am being called Morning Sadhana πŸ™
This year, I am being called to share more meditations online as we navigate through the year ahead πŸ§˜β€β™€οΈβ˜―οΈ

I have committed myself to a daily practice of attuning to the relationship of my soul. I invite you to join me on this journey of sacred ritual as we deepen and strengthen our physical, mental and emotional health. 

It's time to step up...

"Stepping onto a brand new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman."
Maya Angelou
#empoweringsadhana
#morningpractice
#2021
#itstime
#yogaforthepeople
#kundaliniloveaffair
2021 - The year of enlightened community!! It's ti 2021 - The year of enlightened community!! It's time to wake up and liberate each other - moment by moment experiences 🐚🌻🌸
MOKSHA πŸ’œ
Letting go of the old traumas that have created our stories and choosing to live into the life we have chosen each and every single day. 
πŸ’«πŸ’ƒπŸ’«πŸ’ƒπŸ’«
How can you accept that this is your life and work with it?
Shed the old stories and experience liberation - moment to moment living.
🌿🌿🌿🌿🌿
Your community is there to hold you up and support you when the night is dark, laugh with you, cry with you and dance with you when the moon is full!
You are not alone...
Choose your tribe wisely πŸ’
#loveisyourhighestpower
#tribevibes
#moksha
#liveinthemoment
#liberation
#elevatedliving

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