If you are new to yoga and interested in a mindful practice as you move through the basics, this workshop series is for you. Yoga is more than just a physical practice; it is a wonderful way to become curious about yourself. An internally focused practice that asks you to dig deep in order to release emotional and mental blocks that limit your sense of wellbeing.
You will grow stronger as you learn how to deepen your breath and tap into your truth.
My intention is to build your confidence and awareness of the practice of yoga so that by the end of the series, you feel comfortable and empowered to attend regular classes.
SERIES DETAILS
This workshop consists of five, 90-minute classes that will take place every Wednesday evening from 6pm-7:30pm.
Classes will take place in the Thornhill Estate Clubhouse, Modderfontein.
Over the course of the 5 weeks, we will journey through yoga postures, breathing techniques and meditation.
SCHEDULE
Week 1: Breathwork, meditation, and sun salutations Week 2: Lunges and warrior poses
Week 3: Backbends and twists
Week 4: Hips and Inversions
Week 5: An introduction to the beauty of Yin Yoga
REGISTRATION AND INVESTMENT
This series is limited to 12 students only, on a first come first serve basis.
Pre-registration and payment reserves your spot. Price: R1000
Please fill out our registration form. The link will be in the purchase note once you’ve made payment.
For further information please email Sophia on: sophia@wordpress-697850-2550232.cloudwaysapps.com
