Join us as we start the New Year with conscious intention.
Courtney will guide you through a powerful sound journey that requires nothing but an open mind and open heart.
You are invited to simply breathe and allow the sounds to invoke self-connection, sensation, reflection and rest.
This will be done while Sophia leads you through a full-body restful yin practice. Allow yourself to explore poses for a period of time while your senses are stimulated to find a sense of deep peace and relaxation.
