May – October 2020

Are you ready to move into a new paradigm of online teaching with us? Cheryl and Sophia are offering you an opportunity to train with us online as we skilfully guide you through an internationally recognised 200hr yoga teacher training. 

Starting in May 2020, we will meet virtually 2 weekends a month as we begin this exciting online journey. Now you may be thinking how on earth are you going to get the individual hands on attention that you need? As yoga teachers, we are taught to navigate students through a yoga class using precise and detailed instructions. Our online course will include a good amount of yoga asana that will prepare you to teach from feeling rather than doing. 

The world is changing at a rapid pace – are you ready to evolve with it? If you want to start a new, fulfilling career, upskill your current teaching methods or even just delve deeper into your own yoga practice – this course is for you. 

If you are ready to tap into your divine essence and offer your services to the world, then this is your sign. 

The online course will be divided into 4 modules. We will meet online via Zoom on the dates below. This will include 2 hours on a Friday evening from 6-8pm and a full day on Saturdays from 7:30-4pm and Sundays from 8-4pm. 


Overall introduction to the TTC, muscular-skeletal system, Yoga as a science, Yoga Philosophy, asanas in supine, prone, seated as well as Surya Namaskar and preparatory movements (including the moving into, out of, holding, precautions and benefits of each) The student’s own alignment are corrected and worked on throughout. Mantras and chanting. Meditation. Yoga Nidra. Using the wall to improve overall posture and the “L shapes”.

May 22nd, 23rd and 24th
May 29th, 30th and 31st
June 12th and 13th


Postures in seated and standing position with benefits etc.  Central Nervous System, Cardiovascular system, respiratory system and Pranayama.  Teaching techniques (class preparations etc) for cues.

June 14th
June 19th, 20th and 21st
July 10th, 11th and 12th


Digestive system, endococrine system.  Teaching aids such as walls, straps and bolsters.  Bandhas, asanas in targeted areas such as: back bends, hip openers, shoulder openers, forward bends and their counter poses.  Teaching skills on how to teach a class without actually doing the asana.  Basic Sanskrit to help with understanding names of asanas.

July 24th, 25th and 26th
August 7th, 8th and 9th
August 21st and 22nd


Swara Yoga, Chakras and Kundalini.  Introduction to basic Ayurveda.  Basic nutrition.  Yoga as a business.  During all the workshops we revise teaching asanas, meditation, chanting of mantras and knowledge of the specific muscles active in the asana

August 23rd
Sept 11th, 12th and 13th
October 2nd, 3rd and 4th

Exams will be written during the final weekend pf 30th October – 1st November 2020

During the 3rd module students will choose a topic off a list of 10 and write and article on it which goes towards their final marks.  The course is only completed once both the theory and practical exams are complete with a minimum 70% all assignments as set per module, read at least 2 of the suggested books and offered oral and written feedback in workshop and submitted the article on chosen subject for research.


The full course cost is R21 000. 

Payment plans are available as follows: 

1. Full fee of R21 000 due before the course starts on the 22nd May 2020. 

2. R22 000 A non-refundable deposit of R8500 required to reserve your spot. A 3-month payment plan of R4500 per month starting in May and ending in July 2020. 

3. R23 000 A non-refundable deposit of R8500 required to reserve your spot. A 4-month payment plan of R3625 per month starting in May and ending in August 2020. 

Your 200-hour teacher training certificate will only be issued once fees have been paid in full. 

For more info or to book your space, please email Sophia at sophia@wordpress-697850-2550232.cloudwaysapps.com