108 Sun Salutations – Summer Sunrise
R650.00
As the sun rises across the field, we begin together.
The first rounds feel physical and steady.
Your body is waking up.
Your breath is finding its rhythm.
You notice every movement, every shift, every moment of challenge.
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NAMASTE
This course is a great introduction to anyone who is curious about the practice and benefits of yoga. Whether you are a complete beginner or have some yoga experience, this journey is for you. At its most practical level, yoga is a process of becoming more aware of who we are. We learn to understand the relationship that we have with our body and how our thoughts impact our health and wellness. Join me on this journey of mind and body connection as we learn to use these tools to control our mood, relieve anxiety, build strength and flexibility and ultimately to be in tune with what we need, to be of the highest service to our community, our families and to ourselves.
Your instructor: SOPHIA gittings
As the sun rises across the field, we begin together.
☀ The first rounds feel physical and steady.
☀ Your body is waking up.
☀ Your breath is finding its rhythm.
☀ You notice every movement, every shift, every moment of challenge.
☀ Then something changes.
☀ Your breath settles.
☀ Your feet remember the pattern.
☀ You start moving with a little more ease, a little more trust.
What felt difficult at first becomes a gentle flow, and the flow becomes a moving meditation.
Who This Is For
This sunrise practice is for every person who wants to begin their year feeling grounded, energised, and connected. You do not need to finish all one hundred and eight rounds to belong here. If you complete fifty, wonderful. If you complete twenty, also wonderful. If you spend most of the practice lying on your mat, breathing, absorbing the sunrise and the music, you are still part of the experience. Your journey is your own. Your pace is welcome. Your body leads the way. All ages and all levels are invited.
This sunrise practice is for every person who wants to begin their year feeling grounded, energised, and connected. You do not need to finish all one hundred and eight rounds to belong here.
If you complete fifty, wonderful.
If you complete twenty, also wonderful.
If you spend most of the practice lying on your mat, breathing, absorbing the sunrise and the music, you are still part of the experience.
Your journey is your own.
Your pace is welcome.
Your body leads the way.
All ages and all levels are invited.
Experience Flow
Arrival
Settle on your mat, put on your headset, breathe in the early morning calm.
Warm Up
A gentle guided sequence to prepare your body for what lies ahead.
Finding Your Edge
The first rounds feel steady and physical. You meet yourself exactly where you are.
Building Momentum
As your breath deepens, the movement becomes more natural. You find your rhythm, your pattern, your way.
Flow State
This is where many people feel the shift. The practice becomes meditative. You stop counting rounds and simply follow your breath.
Completion
Whether you finish twenty rounds or one hundred and eight, you arrive exactly where you need to be. Grounded. Clear. Proud of your effort.
What Makes This Experience Special
Immersive music journey with DJ TK Tequila
The playlist is designed to carry you from arrival into challenge, into flow, and finally into soft landing.
Through your headset, the music becomes an anchor for your breath and your movement. Supportive guidance from our teaching team
You will be guided through the full experience with encouragement, pacing, and cues that help you honour your own body.
An inclusive community practice Everyone is welcome. Every pace is welcome.
Every personal goal is honoured.
Begin your year with steady breath, warm sunlight, and a practice that meets you exactly where you are. Join us for a sunrise experience you will feel long after you step off your mat.
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