About Me
There Was Nothing
Wrong with Me.
I Was Just Disconnected
from Who I Was.
My Mission
My mission is to guide 1,200 women a month back to themselves through the design of powerful nurturing experiences delivered through yoga classes, workshops, retreats, and rituals that ignite transformation from within.
Authenticity
The core values that guide my work
My Background
I hold multiple certifications that enrich my offerings, including:
- Vinyasa Yoga Certification
- Yin Yoga Certification
- Kundalini Yoga Certification
- Forrest Yoga Certification
- Sistership Circle Certification
- Ecstatic Dance Facilitation Certification
- Cacao Ceremonialist Certification
- Shamanism Certification
- Cancer Exercise Specialist Certification
- Kundalini Revive Energy Healer Certification
- Sales and Marketing Certification
- Public Relations
- Team Management
My Approach
I do not believe women need fixing. I believe many women have simply become disconnected from themselves through life, responsibility, conditioning, and lived experience. My work is about creating the space and structure for reconnection to happen gently, safely, and honestly.
Everything I offer, whether it is a class, a workshop, or a retreat, is grounded in presence, embodiment, and lived experience rather than performance or pressure.
My Approach
Intuitive
I meet you where you are, emotionally, physically and energetically.
Structured
Meaningful transformation needs a container that feels safe, grounded, and intentional.
My Work Blends
- Embodied movement to reconnect women to their bodies.
- Breath and awareness to settle the nervous system.
- Reflection and inquiry to gently shift long-held patterns.
- Ritual and intentional experiences to mark transition and change.
- Community and sisterhood to remind women they are not alone.
The Becoming Her™ Method
At the heart of my work is the Becoming Her™ method. This is not about becoming someone new. It is about remembering who you are underneath roles, coping strategies, and self-doubt.
The Becoming Her™ method is a guided process that supports women to move through:
- Awareness: Noticing where they are disconnected or stuck.
- Acceptance: Meeting themselves without judgment.
- Release: Letting go of what no longer serves them.
- Trust: Learning to listen to their own inner guidance.
- Alignment: Making choices that feel true rather than expected.
- Embodiment: Living from the inside out rather than performing from the outside.
This method is not linear. Women move through these stages in their own way and in their own time. My role is not to tell you who to be, but to walk alongside you as you remember yourself.
What Makes
My Work Different
I do not position myself as an expert with answers.
I am a guide and a space holder who has walked this path myself. I bring together years of lived experience, corporate life, motherhood, depression, healing, movement, and ongoing learning.
The women I work with are not looking for quick fixes. They are looking for depth, honesty, and a place where they can be fully themselves. This work is for women who have built a life but know there is more to feel, more to express, and more to become.
How You Might Experience This Work
Whether we are moving, sitting in circle, walking in nature, or sharing a quiet moment of reflection, the intention is always the same: to help you come home to yourself.
Women often describe my spaces as:
Grounding
Safe
Real
Emotionally intelligent
Transformative
Read more about my story in my blog.
