Experiences
Reconnect with Yourself
Events & Experiences at
Free Spirit Wellness
Feeling Overwhelmed? You’re Not Alone.
Reconnect with Yourself
Events & Experiences at
Free Spirit Wellness
Feeling Overwhelmed? You’re Not Alone.
Explore Our Unique Events
At Free Spirit Wellness, we offer a variety of unique events designed to help you return to your body and reconnect with yourself.
108 Sun Salutations
A one-of-a-kind experience featuring live DJ music, headsets, and an outdoor setting designed to help you feel supported and immersed in the flow of the practice.
What to expect:
We move together through 108 Sun Salutations as the sun rises, guided by breath, music, and supportive instruction through wireless headsets. You are invited to move at your own pace, rest when needed, or simply lie on your mat and take in the energy of the morning. This is a steady, grounding practice that becomes rhythmic and meditative over time, designed to help you arrive fully in your body and begin the day feeling clear and connected.
Cacao Circles & Ceremonies
The Quiet Yes is a New Moon gathering for women who are ready to turn their attention back towards themselves, towards joy, love, possibility and the things they want more of in their lives. As we move into a new season, we’ll explore what it means to say yes to ourselves, held in the warmth of cacao, reflection and genuine connection.
What to expect:
A heart-opening cacao ceremony, guided reflection, simple ritual, meaningful conversation and time to reconnect with what brings you alive, alongside a beautiful circle of women doing the same.
Sound Journeys & Breathwork
Guided sessions that prioritize nervous system safety, allowing participants to feel resourced and nourished rather than overwhelmed.
What to expect:
Throughout the year, we offer a rotating selection of breathwork journeys, sound experiences, and cacao ceremonies led by trusted facilitators. Each experience supports relaxation, emotional release, and deeper connection, creating space to slow down, reset, and reconnect with yourself.
What Makes Our Events Unique?
Intentionally Curated
Each experience is designed with purpose, energy, and flow in mind. Participants feel held from arrival to closing.
Nervous System Awareness
Our experiences allow for regulation first, expression second, ensuring participants leave feeling grounded and lighter.
Nature as a Partner
Our events invite the natural world in, creating a sense of ease and safety.
What Can You Expect?
Calm and Grounding
Participants leave feeling calmer, more grounded, and reconnected to themselves.
Emotional Clarity
Insights surface naturally, providing greater emotional clarity and renewed motivation.
Practical Tools
Participants leave with tools they can return to in everyday life, such as breath, movement, and rhythm.
Join Us for a
Transformative Experience!
If you’re ready to experience the joy of moving and connecting without judgment, explore our available experiences and register for an event today.
Join Us for a
Transformative Experience!
If you’re ready to experience the joy of moving and connecting without judgment, explore our available experiences and register for an event today.
Testimonials
What Participants Are Saying
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