6th – 8th March, 2020

Are you looking for a weekend escape close to home but far enough to
feel like you are deep in nature
away from the hustle of life?


Sophia and Cleo invite you to join us for our amazing, HIGH VIBE YOGA & VEGETARIAN COOKING WEEKEND RETREAT.
Allow us to teach you how easy it is to cook delicious, seasonal plant-based meals while also enjoying daily yoga classes.

Our weekend retreat is for anyone who wants a break from the daily grind of urban life.

Yoga, meditation, healthy nutrition, morning walks and massage are some of the activities on offer during the retreat.
Restore your energy under the African sun surrounded by green, lush pecan trees along the banks of the Magalies river.

We believe that the starting point for rejuvenation of the body and mind is through the foods that we consume. One of the highlights of the weekend
will be the vegetarian cooking classes on offer by Cleo who is a passionate chef and expert in vegetarian cuisine. She will skilfully guide you how on you
to prepare some of the delicious and nutritiously healthy foods that are lovingly made at Melody Hill.

You will learn how to create variety in your kitchen through plant based seasonal, wholesome, healthy vegetarian cooking and clean eating.
We will jointly create dishes that can be enjoyed by all and learn how to combine ingredients to create a plate of goodness, a plate that you can
be grateful for, one that is good for you and not just another meal. Simple home cooking that is plant based, fresh and healthy.

Cleo will also lovingly share her recipes with you so that you can continue your healthy, nutritious lifestyle when you get back home.

Enjoy daily yoga sessions led by Sophia. Evening yin classes will prepare our bodies for deep rest while the morning classes will energise
and revitalise us for the day ahead.

Our retreat will take place at the beautiful Melody Hill Retreat Centre in Magaliesburg, a short 1.5-hour drive from Johannesburg. Melody Hill
offers a peaceful and tranquil setting for mind, body and soul integration. Total harmonious relaxation for the body, mind and spirit. Their grounds
and facilities include a studio, swimming pool, labyrinth, river, orchard, dam, vegetable gardens and beautiful buildings, designed and built over 20 years,
with love and passion.


2 nights shared accommodation at Melody Hill Retreat Centre

4 yoga sessions, daily morning and evening yoga classes

Healthy vegetarian, vegan, and raw food: breakfast, lunch, and dinner

Healthy organic cooking classes – learn how to prepare simple healthy, nutritious meals – led by Melody’s own passionate vegetarian chef



Take advantage of our early bird special of just R2950 per person sharing
This offer is valid until the 15th December 2019.

Thereafter our full rate of R3400 per person applies.


Please contact me on sophia@freespiritwellness.co.za / 082 401 8389 to secure your spot and to arrange payment.