UPCOMING RETREATS

Heal your mind, body and soul with our nourishing weekend retreats in beautiful locations. Incredible sisterhood support, healing journeys through sound, ceremony and yoga as well as nutritious, wholesome food to keep you elevated and grounded. And that’s just the beginning…

Contact sophia@freespiritwellness.co.za for further details

DATE: 8-10 July 2022
ENERGY EXCHANGE: R4250 pps
VENUE: Melody Hill Retreat Centre, Magaliesburg

What people are saying about our retreats

Alexia, March 2022

The retreat was the perfect combination of fun, restoration and inspiration. Between giggling with the ladies or finding a quiet pocket of space with my book- the balance was just perfect. The Tibetan yoga was a unique and wonderful experience- allowing us to find a new practice and appreciation for the elements. Sophia and Jan are a dream team and held a space of sisterhood, womanhood and strength that cradled us and equipped us to create those same feelings in the people’s lives around us- back at home.

Jane, March 2022

Fantastic, relaxed and happy experience, well organised at a beautiful location and accommodation. Meaningful yoga practices, fresh air and excellent food, with lots of chill time, together with like-minded ladies. Sophia and Janita go out of their way to create a relaxed environment on their retreats where everyone feels at home, safe and totally relaxed! An experienced not to be missed which has you planning the next retreat before you leave! Thank you Sophia and Jan for a beautiful weekend, filled with lots of laughs and memories I will treasure for many years ahead ! I Highly recommend a retreat with these very special ladies.

Mingaye, March 2022

Words can’t begin to describe the weekend away. Yzerfontein, a feeling of being on top of the world. The most magical retreat organized by the most beautiful teachers of Free Spirt Wellness. The food was wholesome and the yoga mindful. So good for one’s soul. A highly recommended retreat.

PAST RETREATS

FREE SPIRIT ESCAPADES PAST EVENT
Mozambique / May 2022

Play Video about Free Spirit escapades retreat promotional hero

VINYASA 2 VINO PAST EVENT

Yoga, beach, and wine! It doesn’t get better than that!
Perched on the beautiful white sandy beach of the west coast, this gorgeous beach villa sets the scene for a weekend of fun, friendship, laughter, and connection. This retreat just gets better every year!

Yzerfontein / March 2022

AWAKENING THE FEMININE RETREAT PAST EVENT

Groot Marico / November 2021

VINYASA 2 VINO PAST EVENT

An incredible beach paradise weekend in the West Coast filled with warm sandy beaches, accommodation at a beach villa with incredible sea views, early morning beach walks, wine, yoga and long lazy evenings. Need we say more? This one is a favourite!”

Yzerfontein / March 2021

RESTORE & REJUVENATE RETREAT PAST EVENT

A beautiful restorative weekend held at Melody Hill Retreat Centre in Magaliesburg where guests were nourished with soul food all weekend. Yoga, massage, incredible vegetarian food and healing circles to restore and rejuvenate the mind, body and soul.

Melody Hill / February 2019

WOMENS WINTER RETREAT PAST EVENT

A beautiful weekend spent in Magaliesburg nurturing our sacred feminine spirit. Daily yoga classes, meditation and sacred sistership circles were shared together in the warmth of Melody Hill’s cosy, firelit yoga studio.

Melody Hill / July 2019

HIGH VIBE RETREAT PAST EVENT

A summer weekend of fresh mountain air, sunshine, yoga, vegetarian cooking classes, massages and friendships!

Melody Hill / February 2020

RECONNECTION RETREAT PAST EVENT

A sensational weekend of healing, sunshine, fabulous food and incredible community support. Tears, laughter, movement and friendship took us from a big beautiful group of women to a circle of divine feminine consciousness.

Melody Hill / November 2020