"I love LOVE love my private classes. I get to have sessions that are completely catered for me that align with my goals and support whatever I may be moving through that given day/week/month. Sophia cultivates the most deliciously nourishing sessions that truly feel like a gift each time I step on my mat in a private class."

" Sophia is an incredible yoga teacher! She has a gift. Her classes are more than just yoga- they are a sanctuary. I’ve grown so much, physically and mentally, under her guidance. I've seen amazing changes in my technique and have found my inner peace. Her classes are a highlight of my week "

“I’ve been practicing with Sophia for years and have always loved her group classes, but her one-on-one sessions are on another level. The support and transformation I’ve experienced through private sessions has been honestly life-changing. She helped me ground myself spiritually, reconnect to my body, and move through things I didn’t even realize I was holding. There were moments I would cry, and she didn’t try to fix it, she just understood. She has a rare gift of holding space and truly understands a woman’s heart and how much we carry. As a beautiful bonus, my yoga practice improved so much too. She slowed everything down, helped me with alignment, and refined my setup in a way that made poses feel stronger, safer, and more natural. I can’t say enough about how much these sessions have helped me. If you’re thinking about working with her one-on-one, do it, you’ll receive more than you expect.”