It blends your embodied wisdom as a woman with the grounded teachings of yoga, movement, energetic hygiene, ritual, and intentional pattern work.
In this space you will experience:
✨The Pattern Mirror
Discover the subconscious pattern that runs your reactions and learn how to soften it with compassion and curiosity.
✨Altar Creation and Four Directions Work
Learn how to work with the elements and how to call in the directions for grounding, guidance, release, and perspective.
✨Cleansing and Protection Rituals
Use smudging tools and intention to clear your space and steady your energy.
✨Cord Release Ceremony
A guided process for releasing the attachment to one deeply rooted habit, story, or emotional thread that no longer serves who you are becoming.
✨Embodied Movement Practices
Slow flow, yin, shaking, intuitive movement, and kundalini based practices that help the body release what the mind still holds.
✨Weekly Reflection Pages
Each week you receive beautifully created pages for your Soulful Foundations binder.
These pages carry the teachings, the reflections, and the inner alchemy of each class.
Level Two asks you to show up for yourself in a new way.
It asks you to listen, to soften, to release, to choose again.