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Level Two is a deeply embodied journey that weaves together feminine wisdom, yoga, movement, energetic hygiene, ritual, and intentional pattern work. Through practices like subconscious pattern reflection, altar creation, cleansing rituals, cord release, and embodied movement, it supports women in releasing what no longer serves them and reconnecting with themselves more fully. Each week also includes beautifully designed reflection pages to guide your inner work and deepen the experience.

R4 800,00

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You have already built the foundation. You have already begun to remember who you are. Now you are ready to deepen.

Stop repeating old patterns

Break free from emotional loops that drain your energy

Build a life of intention rather than reaction

Deepen your trust in your own wisdom

Release what no longer resonates

Step into the woman you are quietly becoming.

Who Soulful Foundations is for

You have already built the foundation. You have already begun to remember who you are. Now you are ready to deepen.

  • Stop repeating old patterns
  • Break free from emotional loops that drain your energy
  • Build a life of intention rather than reaction
  • Deepen your trust in your own wisdom
  • Release what no longer resonates

Step into the woman you are quietly becoming.

What you will experience

Each week unfolds with intention, guiding you through practices that restore your nervous system, reconnect you with your body, and help you access emotional clarity.

Your journey includes:

  • 6 two hour in studio or online hybrid sessions
  • Guided reflection and embodied journaling
  • Movement practices to ground and release
  • Breathwork and regulation tools
  • Ritual teachings for daily life
  • Cord release ceremony
  • A Soulful Foundations binder with weekly pages
  • A supportive community of women walking the same path
  • A safe, held space with Sophia guiding you every step of the way

Dates & Investment

IN STUDIO

Date: 26 Mar – 30 Apr 2026
Time: 18:00 – 20:00
Investment: R4800

The transformation you can expect

By the end of Level 2, you will feel:

  • Clearer

  • Lighter

  • More anchored in your truth

  • More connected to your body and your breath

  • More compassionate with yourself

  • More aware of your patterns — and how to shift them

  • More in your power

You will leave with rituals, tools, and practices that support you long after the six weeks end.
You will have a new way of responding to life.
A new relationship with yourself.
A deeper sense of inner steadiness.

This is where your inner work becomes your life work.

START YOUR JOURNEY

Quantity
Quantity
Quantity
Quantity

What Makes Level Two Unique

It blends your embodied wisdom as a woman with the grounded teachings of yoga, movement, energetic hygiene, ritual, and intentional pattern work.

In this space you will experience:

✨The Pattern Mirror
Discover the subconscious pattern that runs your reactions and learn how to soften it with compassion and curiosity.

✨Altar Creation and Four Directions Work
Learn how to work with the elements and how to call in the directions for grounding, guidance, release, and perspective.

✨Cleansing and Protection Rituals
Use smudging tools and intention to clear your space and steady your energy.

✨Cord Release Ceremony
A guided process for releasing the attachment to one deeply rooted habit, story, or emotional thread that no longer serves who you are becoming.

✨Embodied Movement Practices
Slow flow, yin, shaking, intuitive movement, and kundalini based practices that help the body release what the mind still holds.

✨Weekly Reflection Pages

Each week you receive beautifully created pages for your Soulful Foundations binder.
These pages carry the teachings, the reflections, and the inner alchemy of each class.

Level Two asks you to show up for yourself in a new way.
It asks you to listen, to soften, to release, to choose again.

Who Soulful Foundations is for

Who Soulful Foundations is for

You have already built the foundation. You have already begun to remember who you are. Now you are ready to deepen.

  • Stop repeating old patterns
  • Break free from emotional loops that drain your energy
  • Build a life of intention rather than reaction
  • Deepen your trust in your own wisdom
  • Release what no longer resonates

Step into the woman you are quietly becoming.

What you will experience

What you will experience

Each week unfolds with intention, guiding you through practices that restore your nervous system, reconnect you with your body, and help you access emotional clarity.

Your journey includes:

  • 6 two hour in studio or online hybrid sessions
  • Guided reflection and embodied journaling
  • Movement practices to ground and release
  • Breathwork and regulation tools
  • Ritual teachings for daily life
  • Cord release ceremony
  • A Soulful Foundations binder with weekly pages
  • A supportive community of women walking the same path
  • A safe, held space with Sophia guiding you every step of the way

Dates & Investment

Dates & Investment

IN STUDIO

Date: 26 Mar – 30 Apr 2026
Time: 18:00 – 20:00
Investment: R4800

The transformation you can expect

The transformation you can expect

By the end of Level 2, you will feel:

  • Clearer

  • Lighter

  • More anchored in your truth

  • More connected to your body and your breath

  • More compassionate with yourself

  • More aware of your patterns — and how to shift them

  • More in your power

You will leave with rituals, tools, and practices that support you long after the six weeks end.
You will have a new way of responding to life.
A new relationship with yourself.
A deeper sense of inner steadiness.

This is where your inner work becomes your life work.

Join the Waitlist

If you would like to be notified when this (and other) products become available for bookings, please submit your details and you will be the first to know!

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