Workshops for Women

Choose Your Path

Transformative
Workshops for Women

Welcome to Free Spirit Wellness! We offer two types of transformative workshops designed to support women in their personal and professional journeys. Explore our offerings below and choose the one that resonates with you.

Choose Your Path

Transformative
Workshops for Women

Soulful Foundations Private Workshops

Designed for women ready to reclaim their identity, reconnect with their intuition, and create a meaningful next chapter.

Soulful Foundations Level 1

A transformative six-week journey for women who have spent years being the strong one. Rediscover your true self.

What You’ll Experience: 
A transformative experience using embodied movement, nervous system regulation, and practical tools to help you reconnect with your inner guidance, emotional patterns, and self-trust.

Soulful Foundations Level 2

A transformative six-week hybrid experience for women ready to break old patterns and deepen trust in their own wisdom.

What You’ll Experience: 
Guided reflection, movement practices, and personalised wellness capsules designed to help you feel clearer, more grounded, and in your power.

Corporate Wellness Workshops

Designed to help professionals pause, reflect, and reconnect with themselves through movement, mindfulness, and practical tools. Available throughout the year.

Energy Rebalance Session

A 60-minute corporate wellness experience providing a guided space for professionals to reconnect with themselves.

What to Expect: Gentle movement, conscious breathing, and focused relaxation.

Benefits: Supports emotional regulation, stronger engagement, and reduced burnout risk.

Corporate Wellness Experience

A half-day wellness experience helping participants pause, reflect, and reconnect with purpose.

What to Expect: Gentle movement, mindfulness practices, and focused relaxation.

Benefits: Supports emotional steadiness and presence.

Wrapped with Worth

A full-day immersive corporate wellness experience designed to recognize, restore, and reconnect women in the workplace.

What to Expect: Mindful rituals, gentle movement, and personalized wellness capsules.

Benefits: Supports well-being, psychological safety, and authentic recognition.

Testimonials

What Participants Are Saying

" Attending the Soulful Foundations workshop has been one of the most nourishing and transformative experiences I have had in a long time. From the first session, I felt held in a space of genuine warmth, care, and safety that allowed for deep connection and healing. Each part of the journey is thoughtfully woven together, creating a powerful and heart opening experience. Sophia holds space with compassion and wisdom, making everyone feel seen, heard, and truly welcomed. I am deeply grateful for this experience and excited to continue the journey. It is more than a workshop, it is a return to self. "

"Sophia is a gifted & generous teacher; she gave so much deep thought to the 6 weeks we spent together. Every session felt like it was made just for me and what I was experiencing at the time. Thank you Sophia, for all the insights, the gentle prompts taking me closer to clarity, the wonderful tools & resources you’ve shared with us as well as the collective experience! Sophia’s studio has an incredible energy, and I’m so grateful I could share this time with her & other ladies on this journey back to ourselves! "

"I joined Sophia’s Soulful Foundations workshop, and what a transformative experience I have had. Her teaching methods are not only deeply skilled but also incredibly thoughtful. Every session feels like a perfect balance of challenge and relaxation. The environment she fosters is welcoming, calm and the classes are so much more than just movement, they’ve been a space for growth, healing and deep connection. Sophia has helped me reconnect with myself in ways I didn’t expect, and I will carry that forward with so much gratitude. I look forward to continuing my journey with Free Spirit Wellness. "

"I have been so grateful to be a part of the Soulful Foundations workshop with Sophia at Free Spirit Wellness. Every moment spent in the studio, whether with Sophia or any of the other incredible teachers feels sacred and supported. It's truly a magical space that nurtures body, mind, and soul"

"An experiential journey that, in a gentle, safe environment, allowed me to discover more about myself. Sophia’s well prepared, gentle, guided sessions are relevant and offer a springboard for deeper reflection in the week that follows. Feeling motivated and positive, I’ll definitely be back for more of this. I think there is a huge need for this self-therapy in these stressful times that we live in."

Still have Questions?

Soulful Foundations Level 1 FAQs

What is Soulful Foundations Level 1 really about?

Level 1 is about coming back to yourself. It is designed to help you slow down, reconnect with your body, and rebuild a sense of inner steadiness. We focus on awareness, nervous system regulation, and gentle practices that help you feel grounded and clear again, without trying to fix or change who you are.

Do I need any yoga or movement experience?

No experience is needed at all. All movement is gentle, accessible, and guided with choice. This is not about performance or flexibility. It is about listening to your body and learning how to support it in everyday life.

Will I be expected to share personal things in the group?

Sharing is always optional. I create a safe and respectful space where you are never put on the spot. Many women find that they naturally open up as they feel more comfortable, but there is no pressure to speak or share anything you are not ready to.

Is this emotionally intense?

Level 1 is supportive, not overwhelming. Some moments may feel reflective or emotional, but the focus is on safety, grounding, and stability. Most women describe it as calming, reassuring, and deeply nourishing rather than intense.

How will I know if Level 1 is right for me?

Level 1 is right for you if you feel disconnected, stretched thin, or quietly longing for more calm and clarity. 
You do not need to know exactly what you need. A sense that something feels off, or that you want to feel more like yourself again, is enough.

Soulful Foundations Level 2 FAQs

Do I need to complete Level 1 before joining Level 2?

Yes. Level 2 builds on the foundations we establish in Level 1. It assumes you are familiar with the practices and language we have already worked with, and that you have a basic sense of safety and self awareness in your body.

How does Level 2 differ from Level 1?

Level 2 goes deeper. While Level 1 focuses on grounding and reconnection, Level 2 supports you in exploring deeper patterns, boundaries, and inner blocks that may be holding you back. The work is still gentle and held, but more transformational.

Is Level 2 more emotionally demanding?

Level 2 invites more honesty and depth, but it is never forceful. 
You are guided to meet yourself with compassion and clarity, not pressure. Many women find it empowering and freeing rather than heavy.

What kind of changes do women experience in Level 2?

Women often report clearer boundaries, stronger self-trust, and greater confidence in decision making.
There is a sense of alignment, steadiness, and emotional resilience that carries into relationships, work, and daily life.

Is Level 2 suitable if I am going through a life transition?

Yes. Level 2 is especially supportive during times of change. It helps you stay grounded while navigating uncertainty, allowing you to respond rather than react, and to move forward with clarity and self-respect.